The liver is a vital organ belonging to our body so it must be kept healthy and one method is to apply a way of cleaning the liver with several types of food. But previously important for you to know the function of the liver, which is to produce the protein synthesis, produce biochemicals that are useful for digestion, regulate cholesterol metabolism, remove excess bile and detoxify or excrete toxins that are absorbed by the intestines contained in food consumed by day-to day.
How Clean Heart (Fotolia)
Heart health damage can lead to complications more serious health problems such as infection by the hepatitis B virus, hepatitis C, cirrhosis of the liver, to liver cancer and other metabolic diseases. There are some characteristics of people who need to detox the liver, among others, there are dark circles under the eyes, chapter irregular occurs skin problems such as cystic acne, eczema, hives, stomach discomfort and no appetite, body odor and bad breath, often feel tired, and the belly bulge.
Some Type of Food For How Clean Heart
Flushing the liver or liver cleanse is actually a simple procedure that will help us to improve the performance of digestive system. By itself a health problem will end when our hearts are clean. Well, here's some food for cleansing the liver which could be a reference to your health.
- Carrot
Vegetables, orange which is rich in glutathione, or proteins that support the liver's detoxification process. Besides vitamins A and K in high doses also helps clean up this vital organ.
- Green tea
How healthy is the next liver cleanse is to consume green tea. High content of antioxidants in green tea or catechin is used to cleanse and improve liver function. Green tea can also prevent the occurrence of cancer.
- Tomato
In vegetables, there are 169 milligrams per serving glutathione which can support the process detoksfikasi heart. Not only that, tomatoes also contain lycopene which is believed to support the ill effects of free radicals, one of which is the trigger cancer.
- Orange
The fruit is pretty much favored because it is very refreshing either consumed directly or made into juice. Vitamin C is the content in the most popular citrus fruit when in fact the fruit flavored sweet and sour is also contained about 70 milligrams of glutathione that can help heal the liver. Lemons could also serve as a liver tonic when consumed in the morning on an empty stomach with warm water mixed. This nutritious drinks to strengthen your heart as well wash your digestive mucous residual liver after a night we struggled to shed toxins in the body.
- Spinach
Green vegetables contain 166 milligrams of glutathione per portion when consumed in a raw state. So remember to not process it for too long so that the nutrient content which serves to maintain the health of our heart is not damaged.
In addition to some of the foodstuffs that have been mentioned above, other foods are also useful for keeping liver is selenium, garlic, ginger, brown rice, nuts, cashew nuts, red beans, rice pasta, grapes, broccoli, cauliflower and turnips. In order for the process of cleansing the liver is able to run with the maximum should choose natural ingredients organic and fresh.
How Clean Heart With Fruit
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